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Provider: Udemy
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Content

Dieser Online-Kurs erläutert die Methoden der achtsamkeitsbasierten Stressbewältigung nach dem sog. Mindfulness–Based Stress Reduction Program (MBSR). Enthalten sind verschiedene Achtsamkeitsübungen sowie eine Meditations-Einführung.

Udemy

Teacher: Dr. Nils Altner
Provided by: Udemy
Course language: German
Fees: Yes (see course website)
Level: beginner
Certificate possible? (fee)
Format: MOOC/online course
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Transparency note: Some course providers support the operation of our search portal with referral commissions.

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