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Personal Development, Soft Skills:

Ressourcenorientierte Stressbewältigung
Lecturio
Provider: Lecturio
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Content

Dieser Online-Kurs zeigt verschiedene Techniken zur Stressbewältigung.


Enthalten sind unter anderem:

  • Der biologische Hintergrund von Stress
  • Nutzen und negative Folgen von Stress
  • Strategien zur Stressbewältigung
  • Entspannungstechniken
  • Regeneration
  • Aktiver Abbau von Belastungen


Die Dozentin ist Psychologin, Coach und Trainerin. Der Online-Kurs enthält insgesamt 16 Video-Lektionen und diverse ergänzende Materialien.

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Lecturio

Instructor: Dr. Gerlind Pracht
Provided by: Lecturio
Course language: German
Fees: Yes (see course website)
Level: beginner
Certificate available? (fee)
Format: MOOC/online course
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Transparency note: Some course providers support the operation of our search portal with referral commissions.
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