This online course gives an introduction to meditation for beginners.
It includes the practice of breathing, mindfulness, awareness and concentration as well as topics such as finding the correct posture and body relaxation.
The course also gives a guided meditation practice.
| Dozent: | Ken Wells |
| Bereitgestellt von: | Udemy |
| Kurssprache: | Englisch |
| Kosten: | Ja (siehe Anbieterseite) |
| Level: | Anfänger |
| Zertifikat erhältlich? | (Gebühr) |
| Format: | MOOC/Online-Kurs |
Wie gefällt Dir der Kurs 'Meditation for Beginners: How to Meditate Deeply & Quickly'?
