This online course gives an introduction to meditation for beginners.
It includes the practice of breathing, mindfulness, awareness and concentration as well as topics such as finding the correct posture and body relaxation.
The course also gives a guided meditation practice.
| Instructor: | Ken Wells |
| Provided by: | Udemy |
| Course language: | English |
| Fees: | Yes (see course website) |
| Level: | beginner |
| Certificate available? | (fee) |
| Format: | MOOC/online course |
How do you like the course 'Meditation for Beginners: How to Meditate Deeply & Quickly'?
