This online course teaches mindfulness techniques to reduce stress and improve participants´ wellbeing and work/study performance. Students of this course will learn how to incorporate mindfulness practices into their lives to reduce stress, improve mental health, and enhance their personal and professional life.
Dozent: | Dr Craig Hassed |
Bereitgestellt von: | Futurelearn |
Kurssprache: | Englisch |
Kosten: | kostenlos |
Level: | Anfänger |
Zertifikat erhältlich? | (Gebühr) |
Format: | MOOC/Online-Kurs |
Wie gefällt Dir der Kurs 'Mindfulness for Wellbeing and Peak Performance'?