This online course teaches mindfulness techniques to reduce stress and improve participants´ wellbeing and work/study performance. Students of this course will learn how to incorporate mindfulness practices into their lives to reduce stress, improve mental health, and enhance their personal and professional life.
Instructor: | Dr Craig Hassed |
Provided by: | Futurelearn |
Course language: | English |
Fees: | free course |
Level: | beginner |
Certificate available? | (fee) |
Format: | MOOC/online course |
How do you like the course 'Mindfulness for Wellbeing and Peak Performance'?