This online course teaches mindfulness techniques to reduce stress and improve participants´ wellbeing and work/study performance. Students of this course will learn how to incorporate mindfulness practices into their lives to reduce stress, improve mental health, and enhance their personal and professional life.
| Instructor: | Dr Craig Hassed |
| Provided by: | Futurelearn |
| Course language: | English |
| Fees: | free course |
| Level: | beginner |
| Certificate available? | (fee) |
| Format: | MOOC/online course |
How do you like the course 'Mindfulness for Wellbeing and Peak Performance'?
