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This online course teaches mindfulness techniques to reduce stress and improve participants´ wellbeing and work/study performance. Students of this course will learn how to incorporate mindfulness practices into their lives to reduce stress, improve mental health, and enhance their personal and professional life.

Monash University

Teacher: Dr Craig Hassed
Provided by: Futurelearn
Course language: English
Fees: free course
Level: beginner
Certificate possible? (fee)
Format: MOOC/online course

How do you like the course 'Mindfulness for Wellbeing and Peak Performance'?

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