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This online course gives an introduction to meditation for beginners.

It includes the practice of breathing, mindfulness, awareness and concentration as well as topics such as finding the correct posture and body relaxation.

The course also gives a guided meditation practice.


Teacher: Ken Wells
Provided by: Udemy
Course language: English
Fees: Yes (see course website)
Level: beginner
Certificate possible? (fee)
Format: MOOC/online course

How do you like the course 'Meditation for Beginners: How to Meditate Deeply & Quickly'?

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