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Provider: Udemy
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Content

This online course gives an introduction to meditation for beginners.


It includes the practice of breathing, mindfulness, awareness and concentration as well as topics such as finding the correct posture and body relaxation.


The course also gives a guided meditation practice.

Udemy

Teacher: Ken Wells
Provided by: Udemy
Course language: English
Fees: Yes (see course website)
Level: beginner
Certificate possible? (fee)
Format: MOOC/online course
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Transparency note: Some course providers support the operation of our search portal with referral commissions.

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