This online course gives an introduction to Ashtanga Yoga.
It includes an introduction to the fundamental principles and then teaches the eight rungs ("ashtanga").
The course is suitable for learners without any prior Yoga experience. It includes more than 5 hours of video lectures.
| Instructor: | Abhyasa Ashram |
| Provided by: | Udemy |
| Course language: | English |
| Fees: | Yes (see course website) |
| Level: | beginner |
| Certificate available? | (fee) |
| Format: | MOOC/online course |
How do you like the course 'Ashtanga Yoga: The Traditional Practice'?
