This online course gives an introduction to evidence-based lifestyle therapeutic approaches used to prevent and treat the root causes of lifestyle-related, chronic diseases. It explores topics such as the role of oxidative stress, microbiome, and epigenetics, as well as the core lifestyle principles of exercise, sleep, and stress management.
Instructor: | Amanda McKinney |
Provided by: | edX |
Course language: | English |
Fees: | free course |
Level: | beginner |
Certificate available? | (fee) |
Format: | MOOC/online course |
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