Personal Development, Soft Skills:

Ressourcenorientierte Stressbewältigung

Provider: Lecturio

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Content

Dieser Online-Kurs zeigt verschiedene Techniken zur Stressbewältigung.

Enthalten sind unter anderem:

Der biologische Hintergrund von Stress
Nutzen und negative Folgen von Stress
Strategien zur Stressbewältigung
Entspannungstechniken
Regeneration
Aktiver Abbau von Belastungen

Die Dozentin ist Psychologin, Coach und Trainerin. Der Online-Kurs enthält insgesamt 16 Video-Lektionen und diverse ergänzende Materialien.

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Lecturio

Instructor:	Dr. Gerlind Pracht
Provided by:	Lecturio
Course language:	German
Fees:	Yes (see course website)
Level:	beginner
Certificate available?	(fee)
Format:	MOOC/online course

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