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Psychology: Stress, Burnout Prevention

Stress Management

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Provider: Udemy

Content

This online course explores various practical ways to deal with stress.


The course includes:

  • An analysis of stress
  • Cognitive relief strategies, by using the power of the mind
  • Physical relief strategies, by using movement and the body
  • Sensory relief strategies, by fighting pain with pleasure
  • Emotional relief strategies, by using a new perspective on stress


The instructor is a psychology and stress expert and has already taught hundreds of thousands of students online.


Check out the free preview on the course website now!

Udemy

Instructor: Gregory Caremans
Provided by: Udemy
Course language: English
Fees: Yes (see course website)
Level: beginner
Certificate available? (fee)
Format: MOOC/online course

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