Stress Management

Content

This online course explores various practical ways to deal with stress.

The course includes:

• An analysis of stress
• Cognitive relief strategies, by using the power of the mind
• Physical relief strategies, by using movement and the body
• Sensory relief strategies, by fighting pain with pleasure
• Emotional relief strategies, by using a new perspective on stress

The instructor is a psychology and stress expert and has already taught hundreds of thousands of students online.

Check out the free preview on the course website now!