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Psychology: Resilience, stress management

Becoming a Resilient Person - The Science of Stress Management
Edx
Provider: edX
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Content

This online course (MOOC) teaches key skills to manage stress and optimize wellbeing.


In addition to exploring theoretical concepts, the course also teaches:

  • Mindfulness practices
  • Strategies to manage intense emotions
  • Activities that induce positive emotions
  • Making health lifestyle choices that promote well-being


The video course takes about 8 weeks to complete (2-3 hours/week).

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University of Washington

Instructor: Clayton Cook
Provided by: edX
Course language: English
Fees: free course
Level: beginner
Certificate available? (fee)
Format: MOOC/online course
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