Interested in online learning?

Edukatico will keep you updated from time to time. (You can stop this at any time.)

Edx logo
Provider: edX
Go to online course
Transparency note: Some course providers support the operation of our search portal with referral commissions.

Content

This online course (MOOC) teaches key skills to manage stress and optimize wellbeing.


In addition to exploring theoretical concepts, the course also teaches:

  • Mindfulness practices
  • Strategies to manage intense emotions
  • Activities that induce positive emotions
  • Making health lifestyle choices that promote well-being


The video course takes about 8 weeks to complete (2-3 hours/week).

University of Washington

Teacher: Clayton Cook
Provided by: edX
Course language: English
Fees: free course
Level: beginner
Certificate possible? (fee)
Format: MOOC/online course
Go to online course
Transparency note: Some course providers support the operation of our search portal with referral commissions.

How do you like the course 'Becoming a Resilient Person - The Science of Stress Management'?

Other online courses in Psychology