This online course (MOOC) teaches key skills to manage stress and optimize wellbeing.
In addition to exploring theoretical concepts, the course also teaches:
The video course takes about 8 weeks to complete (2-3 hours/week).
Instructor: | Clayton Cook |
Provided by: | edX |
Course language: | English |
Fees: | free course |
Level: | beginner |
Certificate available? | (fee) |
Format: | MOOC/online course |
How do you like the course 'Becoming a Resilient Person - The Science of Stress Management'?